![]() This means it’s missing at least one of the essential amino acids. While soy milk is considered a complete protein, the protein in almond milk is incomplete. Soy milk is higher in carbohydrates and protein than almond milk. *Note: different varieties/brands will vary slightly on nutrition facts Soy milk vs. This is because coconut milk doesn’t have any calcium or protein. Unlike other plant-based milks, coconut milk would not count as a one for one swap with cow’s milk. These usually come as canned products, so it’s easy to tell them apart from the coconut milk cartons that you would drink or mix into tea or coffee. Keep in mind, though, that there are culinary versions of coconut milk - like the kind used to cook Thai curry - which are much higher in fat. While many coconut products tend to be high in fat, coconut milk has a similar amount of fat as cow’s milk and certain other plant-based beverages. There is more protein and fat in oat milk compared to almond milk. Oat milk is a bit lower in calcium than almond milk, but the amount is similar to what you’d get in a cup of cow’s milk. Oat milk contains 2 g of fiber, while almond milk has just 0.5 g. ![]() Oat milk is one of the most carb-heavy plant milks, with 16 g of carbohydrates per serving. With only 3.4 g of carbohydrates per serving, almond milk is a lower-carb option than both oat milk and cow’s milk. *Note: different varieties/brands will vary slightly on nutrition facts Oat milk vs. Its thick and creamy texture also makes oat milk versatile to use in soups, smoothies, and coffee. Keep in mind that even though oats are naturally gluten-free, they may be processed at a facility containing gluten, so check the packaging if you’re gluten-intolerant or have celiac disease. It can be a good choice for those who have certain allergies or are lactose intolerant as oat milk is dairy, soy, and nut-free. This plant-based milk contains more fiber than other plant-based milks. Oat milk has grown in popularity in the past few years and is known for its thick creaminess and subtly sweet flavor. The fat content in almond milk is similar to what you’d get in 2% (reduced fat) cow’s milk.īecause almond milk doesn’t contain lactose - milk sugar - the carbohydrate and sugar content is lower than cow’s milk, too.Īlmond milk has more calcium than cow’s milk - a cup has 482 mg compared to about 309 mg in a cup of dairy milk. A cup of almond milk only has 1 g of protein, while a cup of cow’s milk has just over 8 g. While almond milk doesn’t contain any dairy, the biggest difference between almond milk and cow’s milk is the protein content. *Note: different varieties/brands will vary slightly on nutrition facts Almond milk vs. Some brands of almond milk are enriched with protein, calcium, and other essential nutrients like vitamin D. But almond milk does have 482 mg of calcium per cup. You’ll only get about 1 g of protein per 1 cup (compared to cow’s milk which provides 8 g). Almond milkĪlmond milk has been a staple in the plant-based milk industry for several years now.Įven though almonds are a good source of protein, almond milk isn’t. So, which one should you choose? Let’s dig deeper into some of the popular plant-based milks available. One thing that all these plant-based milks do have in common is that they are lactose-free, don’t contain cholesterol, and most have little to no saturated fat content. ![]() And each type of plant-based milk beverage has its own varieties - sweetened or unsweetened, flavor options like vanilla or chocolate, and other additives like thickeners (such as guar gum). Each option differs in nutritional value, taste, and texture. All plant-based milks are not created equal.
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